Live Well During COVID-19

10 Tips to live well, without stress

Enjoy water, hydration helps our brain's cognitive functions, and overall mood

Smile at everyone, makes us all feel better (even if masked!)

Eat leafy greens, Omega-3 oils, dark chocolate, variety of nutritious foods

Get out in fresh air

Have enough sleep, to lessen stress

Tune in to nature, appreciate the beauty of changing seasons

Enjoy mealtime without phone interruptions

Share-charitable donations to worthy causes

Take time to enjoy your hobbies

Phone, email, or keep up friendships by Zoom